Episodes

The Relationship with Yourself In this episode of the Hello Lovely Podcast, I talk about something that influences every part of your life: the relationship you have with yourself. This topic builds on last week’s episode about believing in yourself. Once you understand that believing in yourself isn’t strange or unrealistic, the next step is looking at the relationship you have with yourself and why it matters so much. Your relationship with yourself acts as a filter for everything in your l...

Motivation to Get Stuff Done In this episode of the Hello Lovely Podcast, I talk about motivation and how to create it so you can actually follow through on the things you want to do. Many of us think motivation comes from our circumstances. We might believe we’ll feel motivated when we have the right schedule, the right plan, the right time of day, or the right resources. But what I share in this episode is that motivation doesn’t come from those things. Motivation comes from what you’re thin...

Believing in Yourself is Not Weird In this episode of the Hello Lovely Podcast, I talk about what it really means to believe in yourself — and why it’s not as strange or “woo-woo” as it might sound at first. For a long time, when I heard people say believe in yourself, I brushed it off. It sounded vague and unrealistic. But when I started looking more closely at what believing in yourself actually means, I realized something surprising: we are all already doing it. Believing in yourself is si...

Realistic vs Possible In this episode of the Hello Lovely Podcast, I talk about the difference between something being realistic and something being possible — and why the way we think about those two words can shape what we do next in our lives. Many times when we want to start something new, our brain offers a long list of reasons why we can’t. It might sound like: I can’t because of time, money, energy, my job, my family, responsibilities, or the unknown. All of those things can be valid co...

What Are Goals For? In this episode of the Hello Lovely Podcast, I share a different way to think about goals — one that removes pressure and reconnects your ambitions with what truly matters to you. For many of us, goals quietly become tied to our sense of worth. We believe that achieving something will finally prove that we’re good enough. But I want to offer another perspective. Your life is already valuable. Your worth isn’t determined by results. Goals can simply be a way to add interest,...

I’m Christie WIlliams. I am so pumped to be sharing this podcast with you, and I LOVE everything that hello, lovely represents. So what is Hello, Lovely? As women, we don’t always feel good in our skin. We don’t feel beautiful on the outside, and we don’t feel confident on the inside. I’m going to help with you both in this podcast. Hello, lovely is a reminder that you are lovely, and I truly believe ultimate beauty is from the inside out. So welcome! What I’ll teach you is how to feel authent...