The JS Self-Care Mind Body & Soul Podcast

Recent Episodes

Self-Care Tips

Posted March 26, 2023 •

Tips 1

You are doing enough.

Tip 2

Walk Away from anyone or anything or any place that leaves you feeling less than...

Journey To Self-Care with Coach Tudes

Posted January 13, 2023 • 00:53:10

Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child.

“ I’d come to...

Today is a New Day.

Posted August 1, 2022 • 00:00:51

Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS .

I dont know who needs to hear this...

10 Signs You Are Healing From Your Traumas And Life Events You've Been Through.

Posted July 18, 2022 • 00:35:34

I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start...

Kaplan Career Academy Speech 6/24/2022

Posted July 2, 2022 • 00:10:33

Kaplan Career Academy Graduates of 2022

The strengths and meaning of this moment will leave an imprint on all of us,...