Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training

Posted March 18, 2021 • 01:08:17

Today’s show brings back Rafe Kelley, owner of Evolve, Move, Play. Rafe has experience with dozens of movement styles, playing many sports, including...

245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance

Posted March 11, 2021 • 01:24:42

Today’s show brings back guests Kyle Dobbs and David Grey for an epic meeting of two biomechanical minds. I’ve learned a lot from both Kyle and...

244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization

Posted March 4, 2021 • 00:57:40

Today’s show features Cal Dietz. Cal has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota...

Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports

Posted February 25, 2021 • 01:01:09

Today’s show features Jeremy Frisch and Calin Butterfield. Jeremy is the owner and director of Achieve Performance Training in Clinton, Mass, has...

242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional

Posted February 18, 2021 • 01:05:35

Today’s show welcomes back coach Bobby Stroupe. Bobby Stroupe is the Founder and President of Athlete Performance Enhancement Center (APEC) and...