Just Fly Performance Podcast

Recent Episodes

241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement

Posted February 11, 2021 • 01:39:04

Our guests today are Justin Moore and Michael Camporini. Justin is a master instructor and the professional development manager at Parabolic Performance...

240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity

Posted February 4, 2021 • 01:10:26

Our guest today is Steven Kotler, best-selling author and renowned Flow-State expert. Steven is the author of 9 best-selling books (3 of which are...

239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing

Posted January 28, 2021 • 01:17:53

Our guest today is Nicolai Morris, strength and conditioning specialist with High Performance Sport, New Zealand. Nicolai is the lead S&C with...

238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero

Posted January 21, 2021 • 01:22:01

Our guests today are Mike Guadango and Alex Brooker. Mike and Alex (“Brooker”) met when Alex interned for Mike at DeFranco’s gym a decade ago,...

237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”

Posted January 14, 2021 • 01:20:42

Our guest today is Patrick Coyne, coach and owner of Black Sheep Performance in Cincinnati, Ohio. Pat started helping clients of all levels reach...