Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

125: Keir Wenham-Flatt on Training Transfer for Field and Collision Athletes | Sponsored by SimpliFaster

Posted November 23, 2018 • 00:59:51

Today’s episode features Keir Wenham-Flatt, physical preparation coach and founder of rugbystrengthcoach.com. Keir is currently a strength and conditioning...

79: Håkan Andersson: “Swedish Speed Development” | Sponsored by SimpliFaster

Posted January 1, 2018 • 01:10:58

Today’s guest is Håkan Andersson, elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, has had periods of serving...

Perry Nickelston on “The Core”, Pain Science, Minimal Dose in Treatment, and Corrective Exercise

Posted July 8, 2017 • 01:01:05

Today’s guest is Perry Nickelston. Perry is a chiropractic physician with primary focus on performance enhancement, corrective exercise, and metabolic...

Joel Smith Question and Answer Show with Topics Ranging from Speed Training Biomechanics to Trunk and Core Training

Posted July 1, 2017 • 00:52:12

Today’s episode is the fulfillment of the last call for questions I put out on social media. In episode, I’ll be covering topics ranging from speed...

53: Aaron Davis | Sponsored by SimpliFaster

Posted June 23, 2017 • 00:46:55

Today’s guest is Aaron Davis, sports performance and health coach at Train Adapt Evolve. I first discovered Aaron’s work after reading his piece...