Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

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Recent Episodes

27: Rana Reider | Sponsored by SimpliFaster

Posted December 16, 2016 • 00:44:05

This week’s guest is track and field coach Rana Reider. For those of us who live on the internet, we don’t often hear much of Rana’s training...

26: Steve Fudge | Sponsored by SimpliFaster

Posted December 9, 2016 • 00:46:18

This week’s guest is UK senior athletics coach, Steve Fudge. Steve had initial training and experiences in strength and conditioning before he began...

Steve Fudge: Simple, Practical, and Effective Concepts that have Big Ramifications

Posted December 9, 2016 • 00:46:18

This week’s guest is UK senior athletics coach, Steve Fudge. Steve had initial training and experiences in strength and conditioning before he began...