Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
4: Tyrone Edge, Phoenix Athletic Club
Our guest for episode #4 of the Just Fly Performance Podcast is Tyrone Edge, a level 5 IAAF coach, working with the Phoenix Athletic Club in Ontario...
Tyrone Edge: Phoenix Athletic Club
Tyrone Edge works with athletes of all levels of development, from youth to national competitors. He is a true student of speed training, and has extensive...
3: Scott Thom, Washington State University Basketball
The Just Fly Performance Podcast #3 is one that covers a route that many coaching resources tend to downplay, which is the relational aspects between...
Scott Thom: Optimizing the Psychology and Cultural Aspects of the Weightroom
The Just Fly Performance Podcast #3 is one that covers a route that many coaching resources tend to downplay, which is the relational aspects between...
2: Matt Gifford on Speed, Strength, Warm-ups, Cues, and More
Today’s guest on the Just Fly Performance is Matt Gifford, sports performance coach at NX level in Waukesha Wisconsin. Matt is an expert in the...
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