Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
7: Jimson Lee of Speedendurance.com
If you enjoy track and field, I can almost certainly guarantee that you have come across Jimson Lee’s fantastic site, speedendurance.com. Much of...
6: Nick Garcia | Sponsored by Train Heroic
I’m excited to have Nick on the show because of his experience as a traditional strength coach, throws coach, and a Bondarchuk method user. Coaches...
6: Nick Garcia | Sponsored by Train Heroic
Our guest for this week’s episode is Nick Garcia, strength and throws coach for Notre Dame High School in Sherman Oaks, CA. Nick is also part of...
5: Chris Korfist, Sprint Coach | Sponsored by Exxentric
Chris Korfist has been coaching track for 22 years in Illinois. He has coached at Hinsdale Central, Downers Grove North and York HS, producing 59 All-state...
5: Chris Korfist, Sprint Coach | Sponsored by Exxentric
Our guest for the Just Fly Performance Podcast #5 is Chris Korfist. Chris has been a huge influence on my coaching over the last decade, and I’ve...
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