Episodes

More show notes at https://www.just-fly-sports.com/podcast-369/ Today’s podcast features human performance coach, Brady Volmering. Brady is the owner of DAC Performance and Health. His focus is on increasing the capacity of the human being. Brady continually digs into what “training the human being” actually means and how that relates to improvements that go beyond the general, into specific sports performance and even one’s daily life. He walks the talk on a high level through his own personal ...

More show notes at https://www.just-fly-sports.com/podcast-368/ Today’s podcast features Jason Feairheller (fare-heller). Jason is the Co-Owner and strength coach at Function and Strength in Bridgeport, Pennsylvania, and has been training athletes since 2007. He is the host of the Speed and Power podcast and has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has a passion for speed and athletic movement training and is a sought-after speaker on the ...

More show notes at https://www.just-fly-sports.com/podcast-367/ Today’s podcast features Bill Hartman. Bill is a physical therapist, and in-demand educator in his approach to restoring a pain-free lifestyle, and understanding the governing principles of movement. He has been a mentor to, or has inspired the knowledge of many previous guests on this podcast, particularly in regards to movement biomechanics, infra-sternal archetypes, and the compression-expansion model. Bill owns IFAST Physical Th...

More show notes at https://www.just-fly-sports.com/podcast-366/ Today’s podcast features USA Football senior manager of education and training, Andy Ryland. Andy has been with USA Football since 2010, has consulted with programs at every level of competition, and is widely recognized as a foremost expert on developing the fundamentals necessary for a successful shoulder tackle, as well as the developmental, and skill building process for athletes. He previously appeared on episode 170 speaking o...

More show notes at https://www.just-fly-sports.com/podcast-365 Today’s podcast features track and S&C coach, Matt McInnes-Watson. Matt is the owner of Plus Plyos, an online coaching platform that provides plyometric training programs, courses, and systems for coaches and athletes. His initial coaching experience was as a track coach for jumpers and multi-eventers, which led him to work as the lead S&C coach for Itchen College Basketball in the UK. Matt teaches and delivers seminars around Europe...

More show notes at https://www.just-fly-sports.com/podcast-364/ Today’s podcast features guest Mark Hoover. Mark works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football ...

More show notes at https://www.just-fly-sports.com/podcast-363/ Today’s podcast features track and speed coach, Chris Korfist. Chris has been a high school coach in track and football for 3 decades with close to 100 All-State athletes. He is currently the sprints coach at Homewood Flossmoor high school in Chicago, owns the Slow Guy Speed School”, and has consulted with professional sports teams all over the world, including the NFL, MLB, NBA, and Rugby League. Chris has been a favorite podcast g...

More show notes at https://www.just-fly-sports.com/podcast-362/ Today’s podcast features strength coach Kevin Hollabaugh. Kevin is a strength coach working at the New York Yankees Player Development Program, and is also the owner of Pro Force Sports Performance in Cincinnati, Ohio. He has been working in strength and conditioning since 2009. He previously served as the director of baseball player development, and also currently an adjunct professor at the University of Cincinnati. Pro Force SP h...

Today’s podcast features David Weck and Chris Chamberlin of WeckMethod. David Weck is biomechanist, and the creator of a number of inventions that work key characteristics of human locomotion and movement, including the BOSU Balance Trainer. David started the WeckMethod as a project to inspire and educate individuals on the importance of optimizing's human balance through locomotion as he works to make “Every Step Stronger” for everyone. Chris Chamberlin is the Head Coach and Director of Educati...

More show notes at https://www.just-fly-sports.com/podcast-360/ Today’s podcast features strength and performance coach, Ethan Reeve. Ethan is the director of strength and performance for MondoSport USA. He is the former president of the CSCCa, and has 44 years of experience coaching in college and high school ranks. In addition to decades in NCAA athletic performance, Reeve was a SEC champion wrestler, and was the head coach of the University of Tennessee, Chattanooga wrestling program from 198...

More show notes at https://www.just-fly-sports.com/podcast-359/ Today’s podcast features coach, writer and educator, Dan John. Dan is a best-selling author in the field of strength training and fitness, with his most recent work being the “Easy Strength Omni-Book”. He is known for his ability to transfer complex material into actionable wisdom, has been a many-time guest on the show, and is one of my single greatest influences in the way that I see the process of coaching and training. As I grow...

More show notes at https://www.just-fly-sports.com/podcast-358/ Today’s podcast features Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse sporting history as a youth, and has been active in the field of physical preparation since 1997. Mark has trained over 700 athletes at all competitive levels, from Olympic to grade school athletes, and has worked with org...

More show notes at https://www.just-fly-sports.com/podcast-357/ Today’s podcast features podcaster, and educator, and physical preparation coach, Angus Bradley. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar. Angus has a wide-spanning knowledge base from both in and outside of the strength and conditioning field, with a focus on inter-disciplinary over-arching principles. He works with a diverse crowd from strongman to surfing and everything in betwe...

More show notes at https://www.just-fly-sports.com/podcast-356/ Today’s podcast features Dr. John Cronin and Joe Dolcetti. John Cronin is a sport scientist with a physical education and coaching background, who after getting his Ph.D, has spent most of the last 20 plus years at Auckland University of Technology. He has published over 400 peer-reviewed papers on speed, power and strength, along with having the opportunity to train a variety of athletes and teams, ranging from youth development to...

More show notes at https://www.just-fly-sports.com/podcast-355/ Today’s podcast features coaches Dan Back and Tim Riley. Dan Back is the founder of Jump Science and is a coach at Xceleration sports performance in Austin, Texas where he trains both track and team sport athletes. Dan has been a guest on episodes 263 and 337 of the podcast, speaking on sprint and jump topics. Tim Riley is the Director of Sports Performance at Kollective in Austin, TX where he supervises all pro, collegiate, and you...

More show notes at https://www.just-fly-sports.com/podcast-354/ Today’s podcast features Adarian Barr and Jenn Pilotti. Adarian is a former college track coach, a multi-national movement consultant and educator. Adarian has been a huge mentor to me when it comes to the integrated workings of the body in a variety of sport and movement skills and has had many appearances on this show. Jenn Pilotti is a movement coach, author and educator who has been studying the principles of movement for over 2...

More show notes at https://www.just-fly-sports.com/podcast-353/ Today’s guest is neurology expert, consultant and personal trainer, Scott Robinson. Scott is an Applied Movement Neurology Master practitioner and has worked successfully with all levels of neurological complexity in his time training and coaching a wide variety of clients. Scott is a specialist in dealing with a variety of neurological issues, such as weakness, pain, range of motion and trauma to the emotional systems, amongst many...

More show notes at https://www.just-fly-sports.com/podcast-352/ Today’s guest is track coach Ryan Banta. Ryan has over two decades of experience, is the author of the Sprinter’s Compendium, and is a MTCCCA Hall of Fame Coach. He is a frequently appearing podcast guest and writer on many popular track and field, and athletic performance platforms. His teams have achieved substantial success, including winning the 2022 girls Class 4 Missouri State Championship. One of the beautiful things about wo...

More show notes at https://www.just-fly-sports.com/podcast-351/ Today’s guest is athletic performance coach and consultant, Sam Portland. Sam has had a lengthy career in professional sport, and is the creator of “Speed Gate Golf” and the Sports Speed System. Sam provides mentorship and education to coaches, athletes and teams looking to further progress their abilities. His combination of skills ranges from physical coaching, to sport coaching, athlete psychology and beyond. With the impending A...

More show notes at https://www.just-fly-sports.com/podcast-350/ Today’s guest is Jeremy Frisch. Jeremy is the founder and performance director of Achieve Performance Training in Clinton, Mass. He has been a multi-time guest on the show on the topics of youth and long-term physical development, game-play, and the integration of all these things into a greater training philosophy. Jeremy is one of my biggest influences in how I see and connect the child to scholastic to adult continuum of sport de...

More show notes at https://www.just-fly-sports.com/podcast-349/ Today’s guest is Cody Bidlow. Cody is currently the head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. Cody additionally owns SprintingWorkouts.com and the ATHLETE.X brand, where he runs educational content on speed and power training to a large audience. He was an all-conference sprinter at Grand Canyon University, and continues to train and sprint competiti...

More show notes at https://www.just-fly-sports.com/podcast-348/ Today’s guest is Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes and washed-up movers to become the best versions of themselves. He also operates the Jochum Strength Insider which is an online training platform for people trying to feel, look, and move better. Austin has a diverse athletic background, from being an All-American lineman and MIAC indoor weight throw champion, to regularly pushing his...

Today’s podcast is a Q&A episode with Joel Smith. Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. He hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”. Questions for this podcast revolved around high velocity and oscillating exercise concepts, acceleration and sprint development, training arrangement, and much more. Today’s epis...

More show notes at https://www.just-fly-sports.com/podcast-346/ Today’s guest is Richard Aceves. Richard is an innovative movement specialist with a diverse athletic background. After a mountaineering near death experience at an early age, he worked his way back to health and training capacity, eventually working towards becoming an elite powerlifter, professional GRID athlete, and has experience in a variety of strength and movement practices. Richard is a coach, mentor, education and pioneer i...