Episodes

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Subscribe to keep reading Become a paid subscriber to get access to the rest of this post and other exclusive content. Subscribe The post Episode 236 – Unlocking Brain Health: The Power of Hormones, Nutrients, and Recovery first appeared on Let's Talk Wellness Now.

Dr. Deb 0:00 Welcome to Let’s Talk wellness now, the podcast where we deep dive into the science of health, wellness and everything you need to live your best life. I’m your host. Doctor Deb Muth, founder of serenity, Health Care Center and serenity, esthetics and wellness. Here on the show, we don’t just talk about wellness, we teach it, we equip you with the practical, science based tools to take control of your health and empower your body to heal naturally. Today we’re talking about a fascin...

The Hidden Dangers of Mycotoxins: Unraveling the Mystery of Mold Illness Dr. Deb 0:01 welcome back to Let’s Talk wellness now. I’m your host, Dr, Deb, and I’m so thrilled to have you with me today. If you’ve been searching for answers to mysterious health issues, whether they’re unexplained fatigue, brain fog or persistent headaches, then today’s the episode for you. We’re diving into a silent epidemic that’s affecting millions of people around the world, but often goes unnoticed. Mycotoxins an...

Dr. Deb 0:01 Deb, hello and welcome to another episode of Let’s Talk wellness now, the podcast where we dive deep into the topics that matter most to your health, vitality and well being. I’m your host, Dr dub, naturopathic doctor, Master, herbalist, Shaman, nurse practitioner and founder of serenity Healthcare Center. Today we’re uncovering a hidden driver of chronic conditions like multiple sclerosis and chronic fatigue syndrome, fibromyalgia, mitochondrial dysfunction, and how this relates an...

Dr. Deb 0:00 Welcome to the podcast. Before we begin, there is a disclaimer we have to make. Let’s talk wellness now brings expert insights directly to you. Please note that the views and information shared by our guests are their own and do not necessarily reflect those of Let’s Talk wellness now its management or our partners, each affiliate, sponsor and partner is an independent entity with its own perspectives. Today’s content is provided for informational and educational purposes only, and ...

Deb 0:00 Welcome to the podcast. Before we begin, there is a disclaimer we have to make. Let’s talk wellness now brings expert insights directly to you. Please note that the views and information shared by our guests are their own and do not necessarily reflect those of Let’s Talk wellness now its management or our partners, each affiliate, sponsor and partner is an independent entity with its own perspectives. Today’s content is provided for informational and educational purposes only, and shou...

Deb 0:00 Welcome to the podcast. Before we begin, there is a disclaimer we have to make. Let’s talk wellness now brings expert insights directly to you. Please note that the views and information shared by our guests are their own and do not necessarily reflect those of Let’s Talk wellness now its management or our partners, each affiliate, sponsor and partner is an independent entity with its own perspectives. Today’s content is provided for informational and educational purposes only, and shou...

Disclaimer 0:00 Welcome to the podcast. Before we begin, there is a disclaimer we have to make. Let’s talk wellness now brings expert insights directly to you. Please note that the views and information shared by our guests are their own and do not necessarily reflect those of Let’s Talk wellness now its management or our partners, each affiliate, sponsor and partner is an independent entity with its own perspectives. Today’s content is provided for informational and educational purposes only, ...

Speaker 1 0:00 Welcome to the podcast. Before we begin, there is a disclaimer we have to make. Let’s talk wellness now brings expert insights directly to you. Please note that the views and information shared by our guests are their own and do not necessarily reflect those of Let’s Talk wellness now its management or our partners, each affiliate, sponsor and partner is an independent entity with its own perspectives. Today’s content is provided for informational and educational purposes only, an...

What happens when the trust we place in healthcare leads to devastating consequences? In this episode of Let’s Talk Wellness Now we uncover the shocking reality of medical misdiagnosis—a silent crisis affecting millions every year. With jaw-dropping statistics, heartbreaking personal stories, and insights from seasoned experts, we explore the ripple effects of misdiagnosis on patients, families, and the entire healthcare system. Discover why diagnostic errors are so common, the emotional and fi...

Speaker 1 0:00 Deb, hello and welcome back to Let’s Talk wellness out. I’m Dr Deb Muth, and I’m thrilled to be back on the air with you. It has been a journey getting here, and if you’re tuning in after our break, I want to thank you for sticking with us, your patience, your support and your messages over the past two years have meant the world to me, and today I want to take some time to explain why we’ve been away, what I’ve been navigating personally, and most importantly, where we’re heading...

Learn to tune into what you want to have a fun, fulfilling, fuck-yeah life— without overcomplicating everything. Are you tired of saying yes to everyone and everything and then being angry that you didn’t listen to yourself? Do you need tools to live the life you want? Join Kristen King and Dr. Deb chat about how to build your life. Do not miss these highlights: 06:40 There’s a lot of peeling back layers of people pleasing, perfectionism and self protection that we have built up between ourselv...

Managing health is an important aspect for women. Why is it we seem to be better at advocating health for others but not ourselves? Susan shares her research about how women make health decisions and what to do when you see the doctor. Do not miss these highlights: 06:08 The things women have in common regardless of their particular disease 08:24 Why women feel guilty and are blaming themselves when they’re sick 12:45 Women are more likely to be misdiagnosed 14:50 In today’s society, sometim...

How to use labs and genetics to beat your disease. You don’t have to be chained to a medication when you work with your body’s genetic makeup and biology. Do not miss these highlights: 03:31 Sandy’s story and how she got started in this journey 08:48 How medicine fails many people 10:33 The struggles of benzo withdrawal 13:37 It will take time for the brain to repair 15:24 We can balance the brain normally with patients who are not on any medications or have no previous medication use 17:1...

The science behind structured water and how it is repairing our body’s cells and reversing our biological age up to 12 years! Do not miss these highlights: 01:00 Mario Brunovich to discusses the benefits of structured water, which can improve cellular structures in the body and plant life. 05:16 Water exists in chaotic state, technology brings order, creates liquid crystalline structure, improves biological systems. 15:29 Study looks at importance of mitochondrial function and microbiome; wat...

Identifying your hidden hunger can help you break the overeating and stress eating once and for all. 01:00 Dr. Melissa McCreary discusses breaking the cycle of being overwhelmed, overloaded and overeating without feeling deprived. Dr. McCreary talks about the power of the mind and how our negative messages affect our food choices. 09:07 Identifying and addressing hidden hungers can help overcome overeating caused by stress, exhaustion, and difficult emotions. 15:53 The importance of addressin...

Can stress really cause debilitating pain? Fran Graton shares her story on how it completely changed her life. You do not have to live with pain it can be not only managed but it can be eliminated as well. Fran shares how it can be done. Do not miss these highlights: 09:52 What happens when your body adapts to chronic stress 12:36 Stress is so important to manage and deal with 15:09 2 types of stressors: internal stressors and external stressors 17:38 Our thoughts are patterns 20:40 If you ...

Did you know postpartum depression affects 20% of the women who give birth? You might be 80 years old and finally discover that you suffered from postpartum depression. There is help for people who suffer from postpartum depression and it doesn’t always include medication. Dr. Kat shares why it’s so essential for us to support women during this time of life. Do not miss these highlights: 05:30 What does perinatal mental health mean? 07:23 How common is postpartum depression? 08:16 Signs and s...

Are men pussy whipped or are women in control? Traditional women actually control more of the relationship than they think and it is not because they hold the gem. It is because men are afraid of rejection, misunderstanding and sharing their true feelings. Dr. Weiss shares how to help men open up to have more intimate relationships and be more connected. Do not miss these highlights: 05:22 Men are very adept at hiding their fear, and they have done a marvellous job of convincing women that they...

Are you tired of the world running you? Do you want to have control over your emotions once and for all? Faust shares what you can do to control anxiety and beat depression naturally. Dr. Deb and Faust discuss why medication doesn’t work and why people experience a crisis 15 years after starting medication. Do not miss these highlights: 03:01 How did Faust get started in the world of therapy? 05:16 The changes that Faust has seen with the country’s frontline responders over the last decade. 0...

Peptides are a well-kept secret they reduce inflammation and produce growth factors. Dr. Deb shares how to identify where the inflammation is actually coming from and what tests are necessary to determine what type and how much inflammation is present in the body. Do not miss these highlights: 00:46 What are peptides? 01:50 What happens when there’s cellular inflammation that’s happening? 02:35 Almost every disease is associated with inflammation, especially those with chronic disease. 03:14...

How can you create the healthiest version of you not just for the short term but for a lifetime? Phillip Pape shares how he transformed his body during the pandemic and shares his secrets for skyrocketing one’s metabolism. Do not miss these highlights: 02:51 How did Philip get into the world of nutrition and healthy living? 06:31 Fad diet versus flexible diet. 10:14 The importance of tracking your nutrition. 11:09 Food is your fuel. 13:30 We don’t realize how bad we feel until we start gett...

Have you suffered from vaginal laxity, urinary incontinence, leakage, and decreased sexual pleasure? Are you embarrassed to talk about it with your doctor or your friends? It’s ok to talk about it and more importantly it is ok to do something to fix the problem! Mary Ellen Reider shares her invention the Yar Lap to assure you are doing the perfect Kegel. Do not miss these highlights: 04:12 You don’t have to live with pelvic floor problems and urinary incontinence. 06:35 If you’re using the wro...