Lifestyle As Medicine
The Lifestyle as Medicine podcast is where motivated individuals come to discover how to take control of their lives and their futures. Host Michael Ricchio interviews experts from all corners of health, wellness, fitness, sport, and psychology to bring
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Recent Episodes
New Year Resolutions: Let’s do this right
In today’s episode I quickly cover the concept of New Year Resolutions, the typical pitfalls, and. how increase the odds of having the year you are...
Morning Routines: How, Why, and Avoiding the Dramatic Versions.
This is the first of a new general series that I am calling the ‘Dramatic Fitness Industry’. In these episodes we will walk through various topics...
Detoxification of your body: Truths and Myths, Why and How.
In this episode I dig into the topic of detoxification. Detoxing, as an industry, is projected to reach a valuation of $88 BILLION dollars by 2033....
Why 35+ aged adults should train more like “athletes”.
The term “athlete” has traditionally been reserved for those competing in traditional sports, and at younger ages. However, training athletically...
8 Categories of Nutrition: Fat loss vs. weight loss and feeling energetic.
This has been a passion topic of mine for as long as I’ve been a trainer. And it stems from the disconnect between what we are hoping to achieve and...
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