Episodes

Todays episode is the last of 2020! I will be ending the first season with a solo episode discussing the importance of owning your schedule. Are you on the boat or in the waves? Identify your starting points and listen in to my step by step process for starting and following a calendar. In this episode you will hear: How to prioritize all your activities, including your family and social time. This is not about being over strict, this is about control! Learn how to build confidence in making ...

In this episode you will hear from physical therapist and Certified Strength and Conditioning Coach Kayla Fujimoto Epperson. Kayla, a former collegiate Tennis player, experienced her own serious injuries throughout her career. Her early experience in the realm peaked her interest in rehabilitation and working with athletes of all ages. Kayla now owns her own clinic in St. Charles Illinois and specializes in rotational and overhead athletes. In this episode you will hear: The impact of injuries...

In this episode you will hear from Lindsay Ezykowich, the former Forbes event coordinator who was educated through the highly respected Disney Business school. Lindsay is a connector of people. I was connected to Lindsay through a personal connection of ours and since then have met some amazing people through her. Recently, Lindsay lost her father to Pulmonary Fibrosis. Since her loss she has combined her talents of connection and business to form Breathe Ezy Fitness, the charity group that conn...

In this episode you’ll hear the story of Ryan Chen. Ryan would experience what many would call their worst fear. During a snowboarding trip he would over-rotate and fall during a jump, leaving him paralyzed from the waist down. Listen to Ryan’s depiction of how he handled this event, and eventually rebounded to the success he has, including starting a business, ending up on the Forbes 30 under 30 list, and traveling more than ever. Ryan is a true inspiration, and this episode comes at the perfec...

Today I bring you the truth about “stress”. Stress is good! It is a defense mechanism, it’s how we learn, it’s how we wake up in the morning. Stress is a normal and necessary response system by the human body Stress is great, until it isn’t. Until we experience chronic stress, and use negative coping mechanisms to combat stress. Today you will hear the difference between those coping mechanisms and the positive ones. You will hear: What is stress exactly? Why do we need to deal with it? How ...

Today I sit with Author Andrew Kap to discuss his book, “The Last Law of Attraction Book You’ll Ever Need to Read”, and the powerful content within it. In this book Andrew defines the Law of Attraction and walks us through the path towards actionable results. Whether you are familiar with the concept or not, you are in for a helpful hour. Where you can find Andrew Kapp: Andrew’s YouTube page Link to Amazon and the book

This episode we change things up a bit and take the opportunity to team up with friend, comedian, and fellow podcast host, Joe Kilgallon. Joe is a fantastic comedian, a father to two boys and a husband. He has an appreciation for his health, habits, and how they attribute to his success. I really enjoyed recording this one. Many laughs ahead for you, as well as some great tips and takeaways as always. Enjoy, and check out Joe’s materials at the links below. Where to find Joe: IG podcast page J...

In this episode you will learn from Beverley Simpson. Mom, entrepreneur, marketing guru and former fitness manager. Beverley talks through her journey of being a mom and leaving a comfortable job to chase her dream and a better situation for her children. You will hear: What motivated Beverley to leave her job and start her own business. Her work with post postpartum mom and her personal experience with the 4th trimester. How she got into marketing and the philosophies behind her strategies....

Today we are honored to hear Kent Yoshimura talk through energy, caffeine and brain function. Kent’s background is in cognitive neuroscience and he is the co-founder of Neuro gum and mints (a product I sincerely love and use myself. You may have seen Kent and his co-founder Ryan on Shark Tank and the Forbes 30 under 30 list. In this episode you will hear: How the brain functions in terms of energy and learning new skills. Caffeines roll in brain and body function. What is “energy”. Specific...

Today you hear from your host! Learn the history, purpose and goals of the Lifestyle as Medicine podcast. I talk you through my history and the events that lead up to the launch of this podcast. You will hear: How the death of my father has impacted my life and career. Statistics on the worlds most lethal diseases and the odds of prevention for each. How it is never to late to do what you love. Why it’s important to focus on every day actions over long term goals.

In this episode you will hear from exercise specialist Doctor Michelle Boland. Michelle is the owner of Michelle Boland Training and her experience includes Division 1 athletes and general population and has been heard speaking across the country for the top fitness and health organizations. Currently she is working with both virtual and in person clients as well as writing as often as she can. Michelle has been a significant contributor towards the improvement of the quality of the fitness indu...

Today we learn from DPT Franco Calabrese. Franco works for React Physical Therapy in downtown Chicago and I’m fortunate to have him as a direct referral for my athletes and clients. Franco graduated from the University of Michigan, originally starting out as a bonds trader before finding his passion in helping people increase their quality of life. In this episode: The definition of pain. The role of the patient in physical rehabilitation. The common challenges and frustrations associated wi...

This week you will hear from an athletic power couple and two of the hardest working and most intelligent people I’ve been honored to work with. Katie Hoff and Todd Anderson discuss their time in professional sports and how they’ve made tough transitions into the next stages of their lives. You’ll also hear Katie’s experience as a young olympian, from winning 3 medals in swimming to her retirement. Todd’s experience as a football player for Michigan State and his time in the NFL How each han...

In this episode you will hear from Josh Hale, President and CEO of Big Shoulders Fund. Big Shoulders fund is a charity group that works with 76 inner city Catholic Schools in the Chicago-land area. The fund provides everything from scholarships and mentorships to organizing volunteer groups inside the schools and aiding in enrollment. The impact Josh and the organization makes on these communities is unmeasurable. I am a proud board member and owe a lot to Josh and the BSF. You will hear: How ...

In this episode you will hear from a mentor of mine, Dr. Stacey Ruholl. Dr. Ruholl is a professor in the department of Exercise science, sport and recreation at Eastern Illinois university, as well as the director of the Adult Fitness program which works directly with the surrounding community. In this episode you will hear Dr. Ruholl’s personal experience with exercise as a preventive tool for disease, how the exercise science curriculum has changed and the impact the fitness professional can h...

In this episode you will hear for Kevin Carr, owner of Movement as Medicine and general manager of Mike Boyle Strength and Conditioning in Boston, MA. Kevin is an exercise specialist, massage therapist and national fitness seminar speaker. Listen in as Kevin and I discuss the process of exercise, the relationship between massage and fitness and a host of other exercise related advice. How Movement as Medicine was born What you should look for when starting an exercise program. Specific tests ...

Today you hear from David Harris, former Vice President of Health and Human Performance with Equinox Fitness clubs and currently doing great work with Simon Sinek. David has been a pivotal piece to the fitness industry, and specifically to myself as a fitness professional. He has helped to grow the role of a fitness pro, which now plays a crucial role in disease and injury prevention. In this episode you will hear: David’s journey from personal trainer, body builder and marathon runner to majo...