Aug. 2, 2020
Staying active with an orthopedic surgeon: Dr. Grant Garrigues
Guest: Dr. Grant Garrigues
Today I sit down with Dr. Grant Garrigues, orthopedic surgeon, Harvard, MIT and Duke graduate, and co-physician for the Chicago White Sox and Chicago Bulls.
In this episode you will hear:
- Stretching and strengthening to decrease risk of injuries.
- Why you need to schedule your free time.
- How to ensure you are doing exercises correctly.
Links:
Twitter: @Grant_Garrigues