Lift Away Fat at 50+ Podcast

Recent Episodes

Posted June 27, 2019 • 00:08:01

How Your body looks and feels is Less about the Calendar and More about the Cha-Cha.

Posted June 13, 2019 • 00:05:22

I want to take this opportunity to tell you that loving YOUR body is easy.

Posted May 30, 2019 • 00:06:56

Here's Help for a very common condition in the world of health & fitness

Posted May 23, 2019 • 00:06:31

Change Just One Little Thing and Lose Excess Body Fat.

Posted April 18, 2019 • 00:06:41

Getting Past the "Tough Stuff" to achieve Your Leaner, Healthier, and Stronger body.