Live Your Own Fit | LYF Performance

Recent Episodes

LIVE YOUR OWN FIT PODCAST: LYF School Graduate Nina, Shares Her Life Changing Transformation

Posted May 20, 2020 • 00:38:52

#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us goosebumps!...

Listener Questions Part 2

Posted April 21, 2020 • 00:53:55

Jaimie and Pete co host another great episode of listener questions on a wide variety of health and performance topics. Topics covered. Mental strategies...

Listener Questions Part 1

Posted April 13, 2020 • 00:42:05

We collaborated with MODEX to ask our followers on instagram what questions they had, in exchange for a free bottle of MODEX! We had a great response,...

LYOF Podcast: Diet changes for Ironman Performance with Darren, a LYOF Gold Client.

Posted March 19, 2020 • 00:39:51

Darren Toyne has a high level management job involving lots of travel, tiring long days, but he also has a love for Ironman. How does he balance all...

Running PODCAST – Technique & Shoes

Posted December 9, 2019 • 00:51:59

Pete gives his top 3 technique tips to get you running more efficiently. Posture, cadence(arm carry/swing), and foot fall. But really there is a hundred...