Live Your Own Fit | LYF Performance

Recent Episodes

Protein Podcast

Posted October 26, 2019 • 00:49:30

Protein – Why is protein important? What does protein do? Why do we need to eat protein? (answer – protein synthesis) Just a few simple questions...

Mindset For Performance Podcast

Posted October 9, 2019 • 00:22:32

Mindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs) In this Live Your Own Fit Podcast...

Zero Carb Ironman 70.3 Race Report Podcast

Posted September 26, 2019 • 00:55:56

Have you ever wondered how far you could go on zero carbohydrates? Can the body perform at a high level of intense exercise for more than 2 hrs without...

Client Case Study – Camilla’s Story

Posted September 19, 2019 • 00:20:08

Our LY.F family inspire Pete and I everyday, giving us that warm fuzzy feeling of gratitude, and love for doing what we do. Camilla is one of our LY.F...

Carnivore, Low Histamine Diet – Podcast

Posted September 8, 2019 • 00:33:40

Carnivore, Low Histamine Diet. Can it get much more selective? haha. Actually, I find it super easy and don't mind it, less choice in my day simplifies...