Maestro on the Mic

Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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MOTM #596: Doing Things that Don’t Scale

Posted July 11, 202400:10:36

In an online space that’s so focused on always doing more, getting bigger, doing better, I think you should set your focus on doing things that DON’T...

MOTM #595: Considering Your Capacity

Posted July 8, 202400:18:23

Back when I worked as a PT I would have to see up to 24 patients in a 10 hour day. Pardon my French, but fuck that shit. One of my favorite things about...

MOTM #594: How to Handle Instagram Overwhelm

Posted July 4, 202400:21:29

Every now and then I start seeing a flood of people “taking a break” from Instagram, and I truly believe it’s not the app that’s a problem—it’s...

MOTM #593: Auditing Your Online Business: What to Do if You Want to “Burn it All Down”

Posted July 1, 202400:18:06

What do you do when you want to burn your entire business down ’til there’s nothing left? I’ve been lucky enough to never want that, but it doesn’t...

MOTM #592: The Actual Benefits of Cold Exposure

Posted June 27, 202400:21:40

I may talk mostly business now, but I am the *Movement* Maestro, and every now and then I like to remind you of that. I’m bringing this episode back...