Maestro on the Mic

Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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Recent Episodes

MOTM #445: Best Practices for Hosting Your First Live Event

Posted January 30, 202300:29:03

My girl, JillFit, and I are hot-off-the-heels of our first in-person LEGACY event for the year, so I thought it would be the perfect time to give you...

MOTM #444: Breaking Down My Weekly Schedule

Posted January 26, 202300:30:21

I shared my entire workweek with a client of mine and I thought it might be helpful to someone else out there. If you know me, you know I’m a big...

MOTM #443: How to Switch Your Niche

Posted January 23, 202300:20:28

Are you ready for a change?

In today’s episode I’m answering the million-dollar question: How do I switch my niche?

Spoiler alert,...

MOTM #442: How to Develop a Process-Oriented Mindset

Posted January 19, 202300:30:36

So you wanna learn to love the process… is that even possible? I’m a firm believer that we have power over our mindset, and if you really want to...

MOTM #441: Returning to Beach Volleyball: Full Recap of My Knee Rehab Process

Posted January 16, 202300:30:35

Wanted to do a lil’ episode for all my movement nerds out there about my knee rehabilitation journey. I’m gonna be sharing all about what I have...