Maestro on the Mic

Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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Recent Episodes

MOTM #435: Manage Expectations and Setting Realistic Time Frames

Posted December 26, 202200:12:32

Last short episode of the year folks! With goals being set and plans being made for the new year, I figured it was the perfect time to talk about setting...

MOTM #434: How to Plan for 2023

Posted December 22, 202200:29:42

Yes, we are approaching the last week of 2022, and no, I don’t think it’s too late to plan for 2023. Making a plan doesn’t have to be stressful!...

MOTM #433: What Should You Outsource to a Virtual Assistant?

Posted December 19, 202200:32:21

So you want to hire a virtual assistant, but what do you actually ask them to do? If you’re looking to outsource, you need to get your shit together...

MOTM #432: Why I Left Physical Therapy

Posted December 15, 202200:23:01

So, I used to be a physical therapist. Surprise!

I haven't formally treated since 2018, but I didn't walk away with bad blood. There were no...

MOTM #431: How to Find and Hire A Great Virtual Assistant

Posted December 12, 202200:31:25

I’ve been lucky enough to create a killer team and often get asked how I did it. So many people look for virtual assistants in the metaphorical bargain...