Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
We’re in a brand new year and maybe you’re starting to think about your launches for this year. Launching shouldn’t be guesswork and theres one...
It’s a brand new year, which means new goals, intentions, and resolutions (but none of those for me!). If we want to increase the likelihood of getting...
Y’all know what time it is. Last episode of the year, which means for the sixth—yes, you read that right, sixth!—time, I’m catching back up...
Last short episode of the year folks! With goals being set and plans being made for the new year, I figured it was the perfect time to talk about setting...
Yes, we are approaching the last week of 2022, and no, I don’t think it’s too late to plan for 2023. Making a plan doesn’t have to be stressful!...