Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
How do you eat the frog? And by that I mean, how do you accomplish something difficult that you want to do, but maybe you’re fearing. Look, you can’t...
Winter is on its way, and I’m not talking about traditional winter (even though y’all know I hate that). It’s getting damn expensive just to be...
Feel stuck in your own way and want to get out? Let me first ask you a question: do you actually want this thing? Because if it isn’t your...
Ever since my knee injury, I haven’t been able to keep to my usual routine, and it makes my brain feel like mush. Chances are, if your brain is feeling...
Judgement is normal. Humans have been judging as long as we’ve been thinking, so don’t beat yourself up if you feel yourself start to judge. But...