Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
Cecily Milne is doing yoga a little bit differently. After years of practicing ashtanga yoga exclusively, her injuries couldn’t be ignored and the...
COVID-19 has created what some would call a “pattern interrupt”. Things are VERY different, which is affording us the opportunity to take a moment...
Friends, we made it. 200 episodes of Maestro on the Mic. No, your eyes (and ears) aren’t deceiving you… after 2 years of hard work and lots of love,...
How you doin??? Really though, how are you doing? As we settle into what seems to be week 935 of sheltering in place, perhaps it's really starting to...
This week on the podcast I talk to Kathryn Bruni-Young, a woman who is shaking things up in the world of yoga by incorporating strength training and...