Maestro on the Mic

Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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Recent Episodes

MOTM #202: Serve Your Students, Not the Practice with Cecily Milne

Posted April 13, 202000:51:27

Cecily Milne is doing yoga a little bit differently. After years of practicing ashtanga yoga exclusively, her injuries couldn’t be ignored and the...

MOTM #201: What are you noticing?

Posted April 9, 202000:15:45

COVID-19 has created what some would call a “pattern interrupt”. Things are VERY different, which is affording us the opportunity to take a moment...

MOTM #200: The Science of Coaching

Posted April 6, 202001:01:29

Friends, we made it. 200 episodes of Maestro on the Mic. No, your eyes (and ears) aren’t deceiving you… after 2 years of hard work and lots of love,...

MOTM #199: How Are You Doing?

Posted April 2, 202000:18:27

How you doin??? Really though, how are you doing? As we settle into what seems to be week 935 of sheltering in place, perhaps it's really starting to...

MOTM# 198: Yoga Redefined: Incorporating the Essential with Kathryn Bruni-Young

Posted March 30, 202000:51:05

This week on the podcast I talk to Kathryn Bruni-Young, a woman who is shaking things up in the world of yoga by incorporating strength training and...