Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
This is quite possibly my best episode to date. Wini Linguvic is a fast-talking New Yorker with a West Coast yoga studio (but it’s actually a learning...
It's ok to be scared. There's lots of stuff going on right now, and I can't pretend that it isn't. Panicking isn't the solution. Let's chat. Again,...
Coronavirus isn't anything to be minimized, but it's also not something that should be inciting mass chaos. As with most things, the answer is “Do...
If you’re interested at all in handstands, bodyweight strengthening, adorable cats, #bigbutttherory, or fun drawings, then chances are you already...
I built a thing…and it's fucking incredible. Yeah. I said it. I want YOU to be a part of it. Tune in to learn all about it. Click the link below to...