Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
I LOVE that folks seem to be using this Great Pause to reflect on habits that they don't love, and try to change them. One of the issues I'm seeing...
Amanda Berlin is the embodiment of doing the damn thing. Amanda is a publicity specialist who used to work for huge corporations, and has now decided...
Time to look in the mirror friends. This week I'm asking you to do the perhaps less than pleasant work, and take responsibility for everything…radical...
In this week’s episode, I’m interviewing another rockstar in the yoga and movement space: Jules Mitchell. Jules blends traditional yoga with her...
Received a PHENOMENAL question from a listener and knew it had to become an episode. Right now, many of you (physical therapists, I'm looking at you...