Maestro on the Mic

Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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MOTM #207: But What Did You Replace it With?

Posted April 30, 202000:08:15

I LOVE that folks seem to be using this Great Pause to reflect on habits that they don't love, and try to change them. One of the issues I'm seeing...

MOTM #206: Publicity 101: Uncovering the Element of Inevitability

Posted April 27, 202000:55:37

Amanda Berlin is the embodiment of doing the damn thing. Amanda is a publicity specialist who used to work for huge corporations, and has now decided...

MOTM #205: Taking Radical Responsibility

Posted April 23, 202000:11:38

Time to look in the mirror friends. This week I'm asking you to do the perhaps less than pleasant work, and take responsibility for everything…radical...

MOTM #204: Science vs. Tradition: Using Biomechanics to Teach Yoga with Jules Mitchell

Posted April 20, 202000:47:06

In this week’s episode, I’m interviewing another rockstar in the yoga and movement space: Jules Mitchell. Jules blends traditional yoga with her...

MOTM #203: If not now, when?

Posted April 16, 202000:17:59

Received a PHENOMENAL question from a listener and knew it had to become an episode. Right now, many of you (physical therapists, I'm looking at you...