Maestro on the Mic

Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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Recent Episodes

MOTM #204: Science vs. Tradition: Using Biomechanics to Teach Yoga with Jules Mitchell

Posted April 20, 202000:47:06

In this week’s episode, I’m interviewing another rockstar in the yoga and movement space: Jules Mitchell. Jules blends traditional yoga with her...

MOTM #203: If not now, when?

Posted April 16, 202000:17:59

Received a PHENOMENAL question from a listener and knew it had to become an episode. Right now, many of you (physical therapists, I'm looking at you...

MOTM #202: Serve Your Students, Not the Practice with Cecily Milne

Posted April 13, 202000:51:27

Cecily Milne is doing yoga a little bit differently. After years of practicing ashtanga yoga exclusively, her injuries couldn’t be ignored and the...

MOTM #201: What are you noticing?

Posted April 9, 202000:15:45

COVID-19 has created what some would call a “pattern interrupt”. Things are VERY different, which is affording us the opportunity to take a moment...

MOTM #200: The Science of Coaching

Posted April 6, 202001:01:29

Friends, we made it. 200 episodes of Maestro on the Mic. No, your eyes (and ears) aren’t deceiving you… after 2 years of hard work and lots of love,...