Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
Yup. We're doing this. I've never been one to shy away from difficult conversations, and the current racial climate is no different. Real talk: I personally...
***Real talk: Yes, I'm aware that the United States is on fire and black people are being killed in the streets. I promise that I will be tackling racial...
Perception is not reality. How you feel is very much real, but the factors contributing to WHY you feel that way are often times nothing more than the...
Quarantine rages on, but the time is quickly approaching for us all to think about moving forward past COVID-19… but what the heck does that even...
Niching down just might be one of the hardest things that you're ever asked to do. No one wants to be put in a box, no one wants to feel restricted,...