Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
You already knew this episode was coming. I adopted a cat last weekend, named him Rupert the Meowstro, and he's already taught me so much. A bunch of...
Moms. Are. Superheroes. Plain and simple. This podcast guest is a little bit different from what you guys might consider to be my norm. You all know...
I LOVE that folks seem to be using this Great Pause to reflect on habits that they don't love, and try to change them. One of the issues I'm seeing...
Amanda Berlin is the embodiment of doing the damn thing. Amanda is a publicity specialist who used to work for huge corporations, and has now decided...
Time to look in the mirror friends. This week I'm asking you to do the perhaps less than pleasant work, and take responsibility for everything…radical...