Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

195. How to Fail Better

Posted January 9, 2025 • 00:16:31

Failing isn’t always a bad thing, especially if you know how to fail better. New Year’s Resolutions are popular this time of year, and maybe you’ve...

194. Tired of New Year’s Resolutions? Try These Two Things!

Posted January 1, 2025 • 00:22:45

I get it – New Year’s Resolutions are… tiresome. Annoying. Not ideal for everyone. Maybe you detest New Year’s Resolutions. If so, then listen...

193. 9 of the Biggest Training Mistakes Cyclists Make

Posted December 19, 2024 • 00:32:21

We all make mistakes in our training – but we need to use them as learning experiences. In this episode, I outline 9 of the biggest training mistakes...

192. Are You Experiencing Burnout?

Posted December 12, 2024 • 00:27:39

Burnout happens gradually, not overnight. You can feel burnout in your work, training, and life in a variety of different ways. In this episode, I talk...

191. How to Create a Strength Workout

Posted November 28, 2024 • 00:28:14

Strength workouts don’t have to be elusive or confusing! In this episode, I outline the steps you can take to create a strength workout simply and...