Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

200. How to Get Out of a Funk

Posted February 13, 2025 • 00:25:57

Your motivation may be low right now when it comes to your workouts, meals, or anything that may make you focus on your overall health and wellness....

199. Does Social Media Scrolling Impact Your Performance?

Posted February 6, 2025 • 00:13:55

In episode 198 last week, I talked about the ways you can stay informed without doomscrolling. In this episode, I talk about how scrolling on social...

198. How to Stay Informed Without Overwhelm

Posted January 30, 2025 • 00:34:37

2025 is kicking ass and taking names when it comes to the news cycle, and this can feel very overwhelming. So, how do you stay informed without...

197. The Surprising Side Effect of Strength Training

Posted January 23, 2025 • 00:10:26

Strength training has many positive attributes to it including improved aesthetics, strength, resilience, power, and the ‘usual’ things you expect....

196. 5 Nutrition and Fitness Tips for Winter

Posted January 16, 2025 • 00:23:03

Let’s make winter better! In this episode, I share my top 5 nutrition and fitness tips for winter, to help you not just get through the season, but...