Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

Listen to latest episode

Recent Episodes

205. How to Use Heart Rate Recovery as a Performance Metric

Posted March 20, 2025 • 00:16:02

Heart rate recovery is an easy metric to use to determine your cardiovascular health.

In this episode, I share what heart rate recovery is and...

204. Progress is Not Linear

Posted March 14, 2025 • 00:23:56

Progress is not linear, friend.

Progress is more like a rollercoaster.

Tune into this episode to hear how you can tame the mental monster...

203. How to Live la Pura Vida

Posted March 6, 2025 • 00:19:53

After spending our vacation in Costa Rica for the past 9 days, Erin and I returned home inspired to live “la pura vida” in Denver. In Costa Rica,...

202. F*ck the Scale

Posted February 27, 2025 • 00:34:19

I am digging up this episode from the archives! This episode was originally published as episode 16, which was released on May 3, 2021 (which is wild...

201. 8 Ways to Keep Your Heart Healthy

Posted February 20, 2025 • 00:25:34

February is Heart Health Month, so let’s talk about how you can keep your heart health as a focus. With these 8 straightforward tips, you can keep...