Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

210. Stop Half-Assing Your Life

Posted April 25, 2025 • 00:26:34

Distractions obliterate your focus. By not fully-investing your attention into your work or task at hand, you are doing your brain and body a disservice....

209. Creatine and Women

Posted April 18, 2025 • 00:18:14

Creatine is one of the most researched supplements in the world, and it is found to be safe and effective. However, creatine use among women is vastly...

208. The Downsides and Dangers of Supplements

Posted April 10, 2025 • 00:37:02

Despite supplements sometimes being beneficial and having a relatively low-risk profile, there are some downsides and dangers to supplements....

207. My 2025 Non-Money Financial Goals

Posted April 3, 2025 • 00:20:07

Financial goals don’t have to be about money – they can be about other things that impact your money and investments.

This also includes...

206. Using the 3-3-3 Technique for Overwhelm or Anxiety

Posted March 27, 2025 •

Overwhelm, stress, and anxiety can feel daunting. The 3-3-3 technique can help ground yourself in the moment and dissolve these feelings so they don’t...