Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

215. How to Fuel for Early Morning Training

Posted May 29, 2025 • 00:15:19

Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also...

214. What NOT to Eat Before Bike Rides

Posted May 22, 2025 • 00:14:18

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213. Fueling More Miles: Nutrition Tips for Cyclists in Season

Posted May 16, 2025 • 00:25:48

As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and...

212. Are You Ready, Willing, and Able to Change?

Posted May 8, 2025 • 00:19:36

So, you’ve decided you’re ready to change – that’s awesome! But are you WILLING to make the change? (It’ll get uncomfortable and not many...

211. How to Get Your Bike Ready to Ride

Posted May 2, 2025 • 00:23:46

With the snow melting and the weather cooperating more for some more riding, let’s get your bike ready for some more miles! Give this episode a listen...