Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
220. Why VO₂max Isn’t Everything for Cyclists
Many cyclists obsess over VO₂max, but what if that number isn’t telling the full story? In this episode, I break down what VO₂max actually measures,...
219. MTB Gains: Strength Training Secrets with a PT Who Rides
What if strength training could actually make you a better—and more durable—mountain biker?
In this episode, I chat with Jessie Duppler,...
218. Level Up Your MTB Skills: From Rider to Racer in 5 Shifts
Feeling stuck in the “intermediate” zone with your MTB skills on the trails? Do you want to ride more confidently, tackle tougher features, or maybe...
217. Can Protein Supplements Prevent Muscle Loss in Recovery?
Today, I’m talking about protein supplements, amino acids, surgery, and recovering from injury.
216. Metabolic Flexibility: The Missing Link in Energy, Performance, and Fat Loss
Today, we’re diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility.
Think...
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