Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
225. Why Gravel + MTB Rides Wreck You (And How to Recover Smarter)
Gravel and mountain bike riders – do you ever wonder why your rides may wreck you? This episode is for you. I’m unpacking what happens...
224. How to Finally Stop Bonking Mid-Ride
Bonking isn’t just annoying – it limits your performance, enjoyment, and confidence. Get this right, and you’ll ride stronger, feel faster, and...
223. How Busy Cyclists Can Adapt Training When Life Gets Messy
Life doesn’t always follow your training plan, and that’s okay. In this episode, I’ll teach you how to pivot your strength and cycling workouts...
222. Heart Rate Variability (HRV) for Cyclists: The Key to Smarter Training and Recovery
You’ve seen HRV pop up on your stats screen. Now, meet your new secret weapon. In this episode, I break down what Heart Rate Variability (HRV)...
221. How to Develop Durability on the Bike
Durability isn’t just about going the distance – it’s about how well you hold up during it.
In this episode of Making Shift Happen,...
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