Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

179. Finding Community + Adventure with VNTRbirds’ Founders Kelley + Leanne Wren

Posted August 15, 2024 • 00:49:12

I am overjoyed to have the chance to sit down with Kelley and Leanne Wren with VNTRbirds. These folks are making shift happen in the mountain biking and...

178. How to Manage Race or Event Stress

Posted August 8, 2024 • 00:23:21

Your event or race is coming up, and you find yourself STRESSED. Well, friend, pre-race or event nerves are a common thing to expect! But they don’t...

177. How to Fuel Effectively on Race Day – Part 2

Posted August 1, 2024 • 00:17:59

This is part 2 to how to fuel effectively on race day, without the complexity.

In this episode, I share a few more tips and tricks...

176. How to Fuel Effectively on Race Day

Posted July 17, 2024 • 00:21:33

Your race or event is coming up, and you may be wondering how the hell you should fuel for it. Knowing how to fuel effectively on race day doesn’t...

175. 10 Tips to Help New Mountain Bikers

Posted July 11, 2024 • 00:33:50

When you’re new to mountain biking, it can feel overwhelming between what bike to ride, what gear to get, and figuring out how the hell to safely...