Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
169. What to do About Your Food Cravings
Food cravings are a very real experience, but how do you manage them? Try this tip for navigating cravings simply and easily – with practice.
Here...
168. Should I Bike or Strength Train First?
Should you bike or strength train first? This is a common question I hear from bikers who want to incorporate strength training into their routine,...
167. Using Protein as a Recovery Tool
Protein is an essential building block for recovery, but all too often I see active individuals eating way less than they should. Listen to this episode...
166. Are You Under-Fueling?
In this episode, I talk about the top signs and symptoms that you are under-fueling. Being aware of these red flags can help you recognize it and make...
165: Women’s MTB Network: Making an Impact for Women in Mountain Biking
In this episode, I sit down with Mia DePaula, the founder of the Women’s MTB Network. We talk (and laugh a LOT) about what got her into mountain biking,...
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