Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

159. Why You Eat When You’re Not Hungry

Posted March 4, 2024 • 00:24:07

Eating when you’re not hungry is so relatable, so let’s talk about it!

Listen to this episode to better understand why you may eat...

158. Limiting Thoughts Don’t Have to Limit You

Posted February 26, 2024 • 00:14:13

Limiting thoughts are thoughts that hold you back – and they are also a very typical way of thinking for us humans since we often resort to scarcity...

157. Let’s Make Fiber Sexy Again

Posted February 19, 2024 • 00:23:59

With all of these fad diets and “lose weight quickly” schemes and detoxes, fiber has lost its sexiness and luster.

156. How to Master Hydration

Posted February 12, 2024 • 00:31:38

Hydration is often one of the lowest hanging fruits when it comes to a habit or behavior that you can implement for improved health and wellness. But,...

155. Combining Bike Fit and Physical Therapy with Natalie Collins, DPT

Posted February 5, 2024 • 00:58:52

A bike fit can make an enormous difference in how you feel on your bike, including increasing your ability to generate more power to the pedals. Who...