Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
164. Using Your Menstrual Cycle to Empower Your Training
Adjusting your training around your menstrual cycle is a hot topic right now. But how valid is it? Does it truly make a difference? That’s what I...
163. Focusing Only on Body Weight is Short-Sighted
This episode is geared mostly towards folks looking at body weight because they’re seeking fat loss, but it’s applicable to everyone! I see my athletes...
162. What to do if You Struggle to Maintain Strength While Biking
How do you maintain strength while biking? I get it, I know the struggle can be real to balance strength training and biking this time of year and in...
161. All About Creatine and Q+A
Let’s unpack the facts about creatine: what it is, what it does, how to use it, and dosage. I also answer a couple of the most common questions about...
160. Do This One Thing for Greater Success
This week, I’m talking about the ONE thing you can do to make chasing goals or pursuing something new easier and with greater success. What do you...
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