Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

154. 5 Steps to Start Your New Workout Routine

Posted January 29, 2024 • 00:13:24

I get it. Starting a new workout routine can be daunting, especially when it comes to a new program or managing things after injury or illness. In today’s...

153. Should You Use Rate of Perceived Exertion (RPE) or Heart Rate?

Posted January 22, 2024 •

I’m talking about Rate of Perceived Exertion (RPE) and Heart Rate because you may be obsessed about these things. Instead, I want you to experience...

152. Make Goal Setting Simple AF

Posted January 15, 2024 • 00:21:49

Stop trying to complicate your goal setting, and make goal setting simple AF instead. In this episode, I offer three simple steps to take in order to...

151. Making Mountain Bike Magic with Amaryth “Amo” Gass

Posted January 8, 2024 • 01:05:32

I am incredibly grateful to have had the opportunity to sit down and chat with Amaryth “Amo” Gass, the co-founder of Sedona Mountain Bike Academy....

150. Using Your Core Values to Set Goals

Posted January 1, 2024 • 00:10:15

Your core values – or who you are underneath it all – can help guide you to making your goals a reality. But, do you even know what your core values...