Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
149. Developing Your Mountain Bike Skills + Crashing Less with Coach Roxy
I’m so excited to share my interview with Coach Rafaella “Roxy” Wieschollek from Roxybikes Coaching! Coach Roxy is an absolute gem of a human,...
148. Why You Lack Consistency
Consistency is key to progress, but why do you lack consistency? Let’s get to the bottom of this. Give this episode a listen if you struggle with...
147. All the Travel Tips
The holiday season is upon us, and you may find yourself traveling more. With the increase in travels, you may be feeling concerned that you won’t...
146. Keeping Gravel Inclusive with Adam Davidson
Gravel cycling has roots in inclusivity. It embraces the idea that you can be on a dirt road on any bike you can get your butt on, wear whatever clothes,...
145. Motivation, Goal Setting, and Thriving with Sabrena Jo, Ph.D.
Motivation: does it exist? Do you focus on the least effective things when it comes to motivation? If so, how can you change that in order to see the...
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