Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
144. My Argument for Indoor Bike Training
Indoor bike training is the bane of many cyclists’ existence. I get it! Who wants to be indoors on a bike when you’d rather be outside? But, indoor...
143. Fact or Fiction: Interference Effect Between Strength and Endurance Training
The interference effect between strength and endurance training has long been seen as having a detrimental impact on overall training outcomes. But,...
142. When is the Best Time to Workout?
The best time to workout or train will always be the time that works best for your schedule and energy levels. Consistency is the best indicator for...
141. What to do if You’re too Tired to Workout
Friends, no, you do not likely need to go harder or whatever in order to see results if you’re too tired to workout. Maybe you just need to take a...
140. The Issue with Muscle Soreness
Muscle soreness may be something you may chase in your workouts or rides, but is that necessary? And how do you know if your muscle soreness is okay...
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