Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

235. You May Be Using Your Indoor Bike Trainer Wrong

Posted December 4, 2025 • 00:21:16

In this episode, Coach Jen breaks down how to make indoor cycling more enjoyable, more efficient, and way less mentally painful this...

234. How to Not Hate Your Trainer: Making Indoor Rides Suck 80% Less

Posted November 27, 2025 • 00:22:54

In this highly practical episode, Coach Jen is breaking down how to make indoor cycling trainer rides suck significantly less this winter. Learn how...

233. The Secret Off-Season Training Formula: Train Less, Get Fitter, Be Happier

Posted November 21, 2025 • 00:22:04

In this episode of Making Shift Happen, Coach Jen breaks down the REAL off-season training formula that helps mountain bikers and gravel cyclists get...

232. Annijke Wade: Advocating for All Cyclists

Posted November 13, 2025 • 00:54:14

In this interview, Jen shares the mic with her dear friend, Annijke Wade. They dig deep into Annijke’s mission to advocate for others in the mountain...

231. How to Maintain Bike Fitness Without Losing Motivation this Winter

Posted November 7, 2025 • 00:21:11

Winter is coming… and with it, the temptation to trade your saddle for a couch. In this episode, Coach Jen Kates shares how mountain bikers and gravel...