Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
47. 10 Ways to Track Progress Besides Body Weight
Finding ways to track progress besides body weight can make a huge impact on how you approach your overall mindset behind your progress. Learning not...
46. Why You Should Embrace the Suffering
Learning how to embrace the suffering is a huge part of racing and training in general. Mindset is everything. It can be something you can more easily...
45. How to Handle Holiday Eating
The holidays should not be an all-consuming part of your eating or lifestyle plan. In this episode, I give you some tips on how to handle holiday eating...
44. How to Dress to Train in the Cold
Don't let cold weather stop you from training or doing the methods of intentional movement that bring you joy. Instead, figure out how to dress to train...
43. Saying “No” in Order to Say “Yes”
Saying "no" in order to say "yes" to things in your life is a mindset shift that you may find useful. Sometimes, jut switching the script on what saying...
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