Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
37. How Important is Upper Body Strength for Mountain Biking
All too often, athletes focus on their lower body strength for mountain biking, neglecting upper body strength altogether. This not only puts you at...
36. What are Your Non-Negotiables to Handle Stress?
Like last week's episode outlined, stress happens, but you can manage it as best as you are able to by setting your non-negotiables to handle stress....
35. 10 Ways to Handle Stressful Weeks
Stress happens, and unfortunately, your life cannot be completely stress-free. These ten tips on how to handle stress in your moments of overwhelm can...
34. Shift Your Mindset About Losing
Losing is a word that holds a fair amount of negativity. What if you can shift your mindset about losing? What if you can consider if you lost or if...
33. How to Prep on Race Day
Let's talk about the importance of the often-neglected art of how to prep on race day: the warm-up. It's the phase of your training and racing that...
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