Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

32. How Balance Impacts Performance (+ How to Improve Yours)

Posted August 23, 2021 • 00:20:09

In this episode, I talk about how balance impacts performance as well as the importance of balance training for your overall health. I also include...

31. Q+A on Collagen Protein

Posted August 16, 2021 • 00:21:08

In today's episode, I answer some questions I've received recently from you listeners about collagen protein. I just love you all for sending these...

30. Race to Finish Mentality

Posted August 9, 2021 • 00:13:35

Race to finish mentality could be the missing link for you on race day. Stop cutting yourself short by not finishing a race, or stopping the race because...

29. 4 Ways to Optimize Your Indoor Bike Rides

Posted August 2, 2021 • 00:29:05

Your indoor bike rides can be optimal no matter the season. In fact, indoor bike training does not have to be boring or monotonous. It's actually a...

28. Overcoming Fear On+Off the Bike with Joanna Yates

Posted July 26, 2021 • 00:50:13

In this episode, I sat down with professional mountain bike coach, Joanna Yates, to talk all about overcoming fear on and off the bike. Here are some...