Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
22. How to Build the ‘Perfect’ Meal – Part 2
In this episode, I follow-up on last week's episode, outlining an even simpler method to build the 'perfect' meal for your goals. This method uses your...
21. How to Build the ‘Perfect’ Meal – Part 1
In this episode, we're talking about how to build the 'perfect' meal for your goals and current situation. I see way too many folks not eating enough...
20. Q+A How to Manage Training and Fuel Yourself as a Mountain Biker
Welcome to episode 20! This is monumental, so I'm trying something new in this episode by doing a Q+A format. Today, I'm answering questions sent in...
19. Should You Have Restriction or Restraint with Food?
Should You Have Restriction or Restraint with Food? In this episode, I talk about how restriction or restraint with food can have varying outcomes with...
18. Focus on Progress Not Expectations
In this episode, I talk about how you should focus on progress not expectations. All too often, you likely focus on your expectations of what you THINK...
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