Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
Follow Our Podcast
Recent Episodes
17. Why and How to Start Each Day with a Blank Slate
In this episode, I talk about why and how you should try to start each day with a blank slate. This is a fresh perspective on the old philosophy of...
16. F*ck the Scale
We just wrapped up Stress Awareness Month in April. But, in this episode I'm talking about another potential stressor: the scale. F*ck the scale as...
15. Soulful Scientist Dr. Nicole Garneau Talks About Transformation and Mental Health
April is Stress Awareness Month. And in this episode, I'm talking with Dr. Nicole Garneau, who earned her PhD in Genetics. The Soulful Scientist and...
14. Master Your Morning to Manage Your Stress
April is Stress Awareness Month. So, in this episode, you'll learn easy ways to master your morning to manage your stress. I talked about managing stress...
13. Box Breathing and Other Ways to Manage Stress
Stress is almost impossible to eliminate, but we can do something about it: we can manage it. We need to manage our stress before our stress manages...
POWERED BY BLUBRRY
