Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

12. 5 Simple Steps to Mindful Eating

Posted April 5, 2021 • 00:11:36

In this episode, I introduce my 5 simple steps to mindful eating, using my 5-S Plan. So, listen to this and learn how to stop scrolling and start being...

11. Krystyna Holland: Pelvic Floor Health is For EVERYbody

Posted March 29, 2021 • 00:44:06

In this interview, pelvic floor PT Krystyna Holland talks about how pelvic floor health is for everybody, including you.

10. Get More Done by Batching Your Time

Posted March 22, 2021 • 00:18:02

Welcome to episode 10! If you feel like you get to the end of the day without getting much done, or wondering where all of your time went, then this...

9. Do You Really Need to Walk 10k Steps Per Day?

Posted March 15, 2021 • 00:16:52

Do You Really Need to Walk 10k Steps Per Day?

8. What to do When You’re Not Motivated to Train (or do Anything)

Posted March 8, 2021 • 00:15:51

Motivation is the least dependable thing you can rely on for getting ish done. It takes discipline to get things done, as well as some other things...