Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

7. Is Strength Training Important for Cyclists?

Posted February 28, 2021 • 00:22:13

The hotly debated topic of whether you "just need to ride more" or "lift more weights" needs to end. Yes, you need to ride your bike, but you also need...

6. Inclusivity in Mountain Biking with Brooke Goudy

Posted February 21, 2021 • 00:52:34

This episode is my first - and certainly not my last - interview, and I'm so excited to share it with you. In this episode, I chat about inclusivity...

5. Process Goals are the Answer to your Big Goals

Posted February 14, 2021 • 00:07:10

In today’s episode, we’re finding ourselves in the middle of February. So, New Year’s Resolutions are likely still continuing strong, or they’ve...

4. How Much Protein Should I Eat and Why?

Posted February 8, 2021 • 00:16:54

Today, we’re diving into protein - how much you should get each day, why you should eat that much, as well as how you can eat that much protein and...

3. Will Lifting Weights Make You Bulky?

Posted January 26, 2021 • 00:10:45

This is one of the most common questions I get, because many women prefer to get toned over building strong muscle that takes up more space. Keep in...