Meditation in the City: A Shambhala Podcast

Recent Episodes

Shanté Smalls: I Can’t Meditate! – Podcast 145

Posted May 28, 2017 • 00:48:49

Dr. Shanté Smalls discusses what it means to commit to a meditation practice, sometimes in spite of ourselves.

Ethan Nichtern: Unconditional Love, Good Boundaries – Podcast 144

Posted May 21, 2017 • 00:49:45

How do we open our heart to everyone, yet still say no when we need to?

Natalie Baker: Mind Training: For When Bad Things Happen to Good People – Podcast 143

Posted May 14, 2017 • 00:56:37

When bad things happen it's tempting to think we, or the world, are unworkable. Natalie Baker discusses some traditional Buddhist teachings about engaging...

Elizabeth Reid: Finding Balance with the Feminine Principle – Podcast 142

Posted May 7, 2017 • 00:43:39

Shasti Elizabeth Reid discusses the traditional Buddhist concepts of Feminine and Masculine energies. While the Masculine (potency and accomplishment)...

Joseph Mauricio: Awake Before You Daydream – Podcast No. 141

Posted April 30, 2017 • 00:53:35

Are you paying attention? How do you know? What is the part of the mind that knows when we're present, and when we're distracted? And when do we know...