Meditation in the City: A Shambhala Podcast

Recent Episodes

Roger Guest: Spiritual Hygiene in Times of War and Beyond – Podcast 283

Posted July 24, 2022 • 00:55:33

We generally know what to do if we suffer a physical wound. But what constitutes good spiritual hygiene? How can we effectively take care of ourselves...

Dan Cayer: Pain in Practice: What to Do? – Podcast 282

Posted July 17, 2022 • 00:55:06

In both small and large ways, pain becomes a feature of everyone’s meditation practice. So what do we do about this? Should we move, stay still, take...

David Greenan: How Can We Invite Contentment Into Our Lives? – Podcast 281

Posted July 10, 2022 • 00:54:17

Given the reality of suffering in our current world, there is a great need to cultivate a sense of contentment. In this episode, we will explore meditation-based...

Joseph Mauricio: Nyingje: The Heart of Engaged Compassion – Podcast 280

Posted July 4, 2022 • 00:37:00

When we employ mindfulness and awareness in our lives, our actions become effective. Then we have the opportunity to engage with awareness and heal...

Rachel Faro: As You Are: Living in the Moment – Podcast 279

Posted June 26, 2022 • 00:47:52

This very moment is really all we have, and yet we constantly avoid meeting it in the middle. In this episode, we will not only discuss ‘nowness’...