Menopause Nutritionist Podcast

Recent Episodes

Empowering Women Through Menopause with April King

Posted July 9, 2025 • 00:54:38

This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement...

Thrive Retreat is Here

Posted July 7, 2025 • 00:10:29

The Thrive Retreat is here!

Mental Health and Menopause

Posted July 1, 2025 • 00:13:14

Let’s Normalise This… I recently started seeing a new psychologist, and I’m sharing it because it needs to be normal. Menopause isn’t just physical. It’s...

Week 4 Check In with Emily on my Thrive Program

Posted June 29, 2025 • 00:15:38

This week I’m joined by Emily, one of our incredible Thrive women who’s halfway through the program and already feeling the shifts — physically,...

Going Into Maintenance

Posted June 22, 2025 • 00:17:23

You’ve Hit Your Fat Loss Goal… Now What? So many women crush it in a calorie deficit but feel lost when it’s time to maintain. In today’s chat,...